Maple Cream Vinaigrette (Adapted from Kati Woodard)

Maple Cream Vinaigrette

Maple Cream Vinaigrette

Ingredients

  • 2 Tbsp Apple Cider Vinegar
  • 1/4 Cup Olive Oil
  • 1 Tbsp Maple Cream or Maple Syrup
  • 1/2 Tbsp Dijon Mustard or yellow mustard
  • 1 tbsp minced shallot or garlic
  • 1/2 tsp lemon juice
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a mason jar. Shake thoroughly until combined
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Red Wine Vinaigrette

Red Wine Vinaigrette

Ingredients

  • 2 cloves garlic, minced
  • 2 tablespoons Red Wine Vinegar
  • 2 teaspoons maple syrup
  • 2 teaspoons yellow mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil

Instructions

  1. Combine garlic, vinegar, maple syrup, yellow mustard, salt and pepper. Gradually whisk in olive oil, stirring until incorporated.
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http://mywholefitlife.com/2015/04/01/red-wine-vinaigrette/

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Butternut Squash Protein Pancakes

Butternut Squash Protein Pancakes

Butternut Squash Protein Pancakes

Ingredients

Instructions

  1. In a medium bowl mix together all the dry ingredients. (Flour, Protein Powder, Baking Soda, Cinnamon and Salt)
  2. In another bowl whisk the egg and the remaining ingredients.
  3. Combine dry and wet ingredients.
  4. Heat griddle with Coconut Oil or Kerrygold butter. Pour batter onto griddle.
  5. Cook until surface of pancakes have some bubbles, about 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more.
  6. Top with maple syrup, cinnamon, berries, peanut butter or almond butter.
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Citrus Vinaigrette (T25)

Citrus Vinaigrette(T25)

Citrus Vinaigrette(T25)

Ingredients

  • 3 Tblsp fresh 100% orange juice
  • 2-3 Tblsp fresh squeezed lemon juice
  • 1 tsp raw honey
  • 2 tsp dijon mustard
  • 2 Tblsp Olive oil

Instructions

  1. Combine orange juice, lemon juice & honey in a bowl, whisk to blend, add in mustard and whisk, slowly whisk in oil. Store in the refrigerator.

Notes

This recipe is from the T25 Nutrition Guide

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http://mywholefitlife.com/2015/03/31/citrus-vinaigrette-t25-2/

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